![]() ![]() If you experience pain afterwards ease up the next time you apply self treatment.Ħ. Apply pressure that is strong, but tolerable (tip: start with light pressure and work your way up).ĥ. Explore the muscles in the area where you feel pain until you find the specific spot that is especially painful.Ĥ. Massage the area at least twice per day.ģ. You only need to massage for a few moments for mild cases or a minute or two for more severe cases.Ģ.
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